LATIHAN RESISTANCE BAND DAN SKIPPING : PENGARUH TERHADAP PENINGKATAN KEMAMPUAN SHOOTING SEPAK BOLA PERSEMAL

Authors

DOI:

https://doi.org/10.31571/jpo.v12i1.5599

Keywords:

resistance band, skipping, football shooting accuracy.

Abstract

Football is a popular sport in both developed and developing countries. The purpose of this study was to see if the shooting ability of Persemal soccer players could be significantly improved by using resistance bands and skipping exercises. In this study, total sampling is the sampling method used. In this study, the entire population of Persemal football players totaling 20 people was sampled. Therefore, this study belongs to the category of population studies. Bobby Charlton's shooting test was used to measure shooting ability in this study. Paired sample T-test and independent sample T-test are used in statistical data analysis. Paired sample T-tests showed that resistance band training had an average value of 0.000 on improving football shooting ability. In addition, skipping exercises have an average value of 0.000. So that the results of both exercises show that there is a significant influence on improving football shooting ability. The Independent Sample T-Test is used to compare and contrast the two exercises tested. The findings showed that no difference was seen between the two forms of exercise. Sig. pre-test score is 0.702 and post-test value is 0.600 respectively, higher than the required value of 0.05. As a result, it can be concluded that there is no significant difference between skipping training and resistance bands

Downloads

Download data is not yet available.

References

Al-Ghani, M. (2018). Pengaruh Resistance Band Exercise Dan Power Tungkai Terhadap Hasil Tendangan Lambung Dalam Permainan Sepakbola Pada Atlet Ssb Sriwijaya Asah Soccer ( SAS ) U-15 Palembang. Jurnal Pendidikan Olahraga, 1(2), 1–6. https://doi.org/http://dx.doi.org/10.31602/rjpo.v1i2.1817

Amanullah, A. A., Syafei, M., & Kusuma, I. J. (2022). Latihan Rope Jump: Pengaruhnya Terhadap Peningkatan Kemampuan Shooting Sepakbola. Jurnal Ilmu Olahraga, 3(2), 133–140. https://doi.org/http:// jurnal.icjambi.id/index.php/sprinter/index

Arikunto, S. (2012). Manajemen Penelitian. Jakarta: Rineka Cipta.

Arwandi, J., Ridwan, M., Irawan, R., & Soniawan, V. (2020). Pengaruh Bentuk Latihan Squat Jump Terhadap Kekuatan Shooting Sepak Bola Atlet Pro:Direct Academy. Jurnal MensSana, 5(2), 182–190. https://doi.org/https://doi.org/10.24036/MensSana.050220.11

Aziz, M. T., & Anam, K. (2022). Pengembangan Instrumen Tes Keterampilan Shooting Pada Pemain Sepakbola Usia 16-20 Tahun. Jurnal Pendidikan Olahraga, 5(2), 27–31. https://doi.org/https://ojs.uniska-bjm.ac.id/index.php/riyadhohjurnal

Bahri, M. I., Handayani, H. Y., & Anwar, K. (2022). Pengaruh Variasi Latihan Tendangan Mengunakan Kaki Dalam Dan Punggung Kaki Terhadap Tingkat Akurasi Shooting Ke Gawang Pada Ssb Prabu Bhayangkara. Jurnal Ilmiah Mandala Education (JIME), 8(3), 2633–2640. https://doi.org/10.36312/jime.v8i3.3797/http

Chairawan, D. B., Handayani, H. Y., & Anwar, K. (2022). Pengaruh Latihan Skipping Terhadap Ketepatan Shooting Siswa Pada Peserta Ekstrakurikuler Sepakbola Di SMPN 1 Tanjung Bumi. Jurnal Ilmiah Mandala Education (JIME), 8(3), 2364–2371. https://doi.org/10.36312/jime.v8i2.3733/http://ejournal.mandalanursa.org/index.php/JIME

Darma, Sarwita, T., & Yudha, D. (2021). Pengaruh Latihan Permainan Target Terhadap Ketepatan Shooting Pada Pemain Bale Junior Fc. Jurnal Ilmiah Mahasiswa, 2(1), 1–18. https://scholar.google.com/scholar?hl=id&as_sdt=0,5&q=pengaruh+latihan+permainan+target+terhadap+ketepatan+shooting+pada+pemain+bola+junior+fc

Daryono, Kumbara, H., & Destiawan, D. (2021). Bentuk Dan Penyajian Latihan Power Otot Tungkai Berbantuan Media Ban Untuk Tendangan Jarak Jauh Pada Ekstrakurikuler Sepak Bola Di SMA Negeri 1 Gelumbang. Jurnal Ilmiah Bina Edukasi, 1(1), 2776–4613. https://doi.org/https://doi.org/10.37753/bina%20edukasi.v1i1.157

Effendy, I. (2016). Pengaruh Pemberian Pre-Test dan Post-Test Terhadap Hasil Belajar Mata Diklat Hdw.Dev.100.2.a pada Siswa SMK Negeri 2 Lubuk Basung. Jurnal Ilmiah Pendidikan Teknik Elektro, 1(2), 81–88. https://jurnal.untirta.ac.id/index.php/VOLT/article/view/2873/2248

Hermawan, Y. (2022). Pengaruh Latihan Plyometric Squat Jump Terhadap Kemampuan Shooting. 4(1), 27–36. http://jurnal.upmk.ac.id/index.php/jpess/index

Hulfian, L. (2021). Pass Through Traffic Training Dapat Meningkatkan Kemampuan Passing Dalam Permainan Sepak Bola. CENDEKIA: Jurnal Ilmu Pengetahuan, 1(3), 213–217. https://doi.org/10.51878/cendekia.v1i3.528

Kahar, I., Pandi, A., Jalil, R., & Riswanto, A. H. (2022). Pengaruh Minat Belajar Terhadap Hasil Belajar Passing Sepak Bola Menggunakan Kaki Bagian Dalam. Jurnal MensSana Jurnal, 7(1), 1–11. https://doi.org/https://doi.org/10.24036/MensSana.07012022.1

Liskhardinanda, M. V., & Kusuma, I. D. M. A. W. (2021). Pengaruh Latihan Resistance Band 75lbs dan 45lbs Terhadap Power Otot Tungkai SMAN 1 Taman Sidoarjo. Jurnal Prestasi Olahraga, 4(7), 94–101. https://ejournal.unesa.ac.id/index.php/jurnal-prestasi-olahraga/article/view/39811

Mahardika. (2015). Metodologi Penelitian. Surabaya: UNESA University Press.

Mardhika, R. (2017). Pengaruh Latihan Resistance Dan Pyometric Terhadap Kekuatan Otot Tungkai Dan Kelincahan Pada Pemain Futsal. 68(1), 5–12. https://doi.org/https://doi.org/10.36456/wahana.v68i1.626

Marzuki, I., & Soemardiawan. (2022). Pengaruh latihan shooting sequence (wall player) peningkatan hasil shooting sepak bola undikma fc tahun 2022. Journal Scientific of Mandalika (JSM), 3(1), 150–159. https://doi.org/http://ojs.cahayamandalika.com/index.php/jomla/issue/archive

Mubarok, M. Z., & Sanusi, M. L. (2022). Hubungan Koordinasi Mata Dan Kaki Dengan Kekuatan Otot Tungkai Terhadap Hasil Shooting Dalam Permainan Sepak Bola. Jurnal Kependidikan Jasmani Dan Olahraga, 3(2), 10–16. https://doi.org/http://ejournal.stkipnu.ac.id/index.php/JKJO/article/view/177

Nasrul, U., Irwan, S., & Budiman, A. (2021). Profil Kondisi Fisik Dan Ketepatan Shooting Sepakbola Pada Klub Suryanaga Utama Fc Kabupaten Lamongan Tahun 2020. Jurnal Ilmu Olahraga.

Pramdhan, K., Schif, N. T., & Nursalam, D. (2021). Pengaruh Latihan Menggunakan Media Karet Ban dan Skipping terhadap Hasil Long Pass Sepakbola. Journal of Physical and Outdoor Education, 3(1), 94–100. https://doi.org/https://doi.org/10.37742/jpoe.v3i1.122

Pramdhan, K., Schiff, N. T., & Anggaedi, R. (2021). Uji Validitas dan Realibilitas Tes Vo2max Pemain Sepakbola U-18 Validity and Reliability Test of Vo2max Test Football Players U-18. Journal of Physical and Outdoor Education, 3(1), 101–108. https://doi.org/https://doi.org/10.37742/jpoe.v3i1.123

Prasetya, Y. Y., & Hariadi, I. (2018). Profil Kondisi Fisik Atlet Persatuan Sepak Bola Malang U-17 (Persema). Indonesia Performance Journal, 2(2), 105–110. http://journal2.um.ac.id/index.php/jko/article/view/6707

Purnomo, E. (2018). peningkatan hasil pembelajaran futsal melalui permainan (Studi. 1–15. https://doi.org/10.1515/9783112434420-038

Ridwan, M. (2020). Kondisi Fisik Pemain Sekolah Sepakbola (SSB) Kota Padang. Jurnal Performa Olahraga, 5(1), 65–72. https://doi.org/https://doi.org/10.24036/jpo142019

Sandi, K., & Irawadi, H. (2019). Latihan Explosive Power Otot Tungkai Berpengaruh terhadap Akurasi Shooting Sepakbola Kurnia. Jurnal Patriot, 1(2), 820–830. https://doi.org/https://doi.org/10.24036/patriot.v1i2

Saputra, L. B. (2019). Pengaruh latihan skipping (lompat tali) terhadap tinggi loncatan peserta ekstrakurikuler bola voli mi ma’arif pucang kec. bawang kabupaten banjarnegara.

Simanjuntak, R. H., Engka, J. N. A., & Marunduh, S. R. (2016). Pengaruh latihan fisik akut terhadap saturasi oksigen pada pemain basket mahasiswa Fakultas Kedokteran Unsrat. Jurnal E-Biomedik (EBm), 4(1). https://doi.org/https://doi.org/10.35790/ebm.v4i1.10817

Sugiyono. (2017). Metode Penelitian Kuantitatif Kualitatif dan R&D. Bandung: Alfabeta.

Suryadi, D., & Rubiyatno. (2022). Peningkatan Kemampuan Shooting Permainan Sepak Bola Melalui Latihan Kekuatan Otot Tungkai. Jurnal Pendidikan Kesehatan Rekreasi, 8(2), 237–246. https://doi.org/10.5281/zenodo.6684431

Timu, F., Bate, N., & Samri, F. (2021). Pengembangan Model Latihan Shooting Dalam Permainan Sepak Bola Siswa Ekstrakurikuler SMPN 1 Golewa Barat. Jurnal Edukasi Citra Olahraga, 1(1), 75. https://doi.org/http://jurnalilmiahcitrabakti.ac.id/jil/index.php/jor/index

Downloads

Additional Files

Published

2023-07-02

How to Cite

Masruddin, M., Kahar, I., & Suarja, S. (2023). LATIHAN RESISTANCE BAND DAN SKIPPING : PENGARUH TERHADAP PENINGKATAN KEMAMPUAN SHOOTING SEPAK BOLA PERSEMAL. Jurnal Pendidikan Olah Raga, 12(1), 134–150. https://doi.org/10.31571/jpo.v12i1.5599

Issue

Vol. 12 No. 1 (2023): Jurnal Pendidikan Olahraga

Section

Articles

License

Authors who publish with this journal agree to the following terms:

  1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.
  2. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
  3. Authors should sign the copyright transfer agreement when they have approved the final proofs sent by JPO prior to the publication.