Rahayu, Sri Pengaruh latihan plyometric dipasir untuk meningkatkan kemampuan smash bola voli pada atlet klub rajawali. Pengaruh latihan plyometric dipasir untuk meningkatkan kemampuan smash bola voli pada atlet klub rajawali. (Submitted)
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Abstract
Based on the result of the pre-tes, the smash ability of the rajawali club atheletes was still low. The purpose of its study was to determine the effect of applying plyometric exercises in the sand to increase smash ability. This study applied a pre-tes and pos-test group design with the number of measurements of volleyball smash skills. The data were analyzed using SPSS 23. The results show that plyometric exercises in the sand has an effect on the volleyball smash ability. This can be see from the everage pos-test result of 9.60 which is higher than the everage pre-test score of 4.65. It was also found that the calculated t-value was 15.079. Thus, ha is accepted and ho is rejected. This means that is a significant effect of plyometric exercise in the sand on the volleyball smash ability of the Rajawali club atheletes. Keywords: plyometric Exercise, Volleyball, Smash
| Item Type: | Article | |||||||||
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| Subjects: | L Education > LB Theory and practice of education | |||||||||
| Divisions: | Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani | |||||||||
| Depositing User: | Sri Rahayu 1785201010 | |||||||||
| Date Deposited: | 11 Feb 2022 06:14 | |||||||||
| Last Modified: | 11 Feb 2022 06:14 | |||||||||
| URI: | http://repository.umpalopo.ac.id/id/eprint/2289 |
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