Resistance Band Training To Increase The Arm Muscles Strength In Swimming Athletes

Riawan, Rusmi and Riswanto, A. Heri and Hidayat, Rachmat (2023) Resistance Band Training To Increase The Arm Muscles Strength In Swimming Athletes. Resistance Band Training To Increase The Arm Muscles Strength In Swimming Athletes, 8 (1). pp. 26-35. ISSN 2443-1117

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Abstract

This study aims to determine the effect of resistance band training on arm muscle strength in freestyle swimming athletes at Palopo city swimmers. The method used in this study is an experimental one-group pretestposttest design with a quantitative approach from the research that has been carried out on the effect of resistance band training on the arm muscle strength of swimming athletes in Palopo. Moreover, This research shows increased arm muscle power by applying resistance band training on Palopo swimming athletes. Thus, there is a significant relation between Resistance band training towards the arm muscle power of Palopo freestyle swimming athletes.

Item Type:	Article
Contributors:	Contribution Contributors NIDN/NIDK Teacher Riswanto, A. Heri 0905039301 Teacher Hidayat, Rachmat 0914059201
Uncontrolled Keywords:	Resistance band training, strength, swimming
Subjects:	L Education > LA History of education L Education > LB Theory and practice of education L Education > LD Individual institutions (United States)
Divisions:	Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani
Depositing User:	Rusmi Riawan
Date Deposited:	11 Aug 2023 06:54
Last Modified:	11 Aug 2023 06:54
URI:	http://repository.umpalopo.ac.id/id/eprint/4032

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