sahariana, Sahariana and riswanto.,M.pd, Andi heri and Ahmad.,M.pd, Ahmad.,M.pd (2023) PENGARUH LATIHAN DUMBELL MENGGUNAKAN RESISTANCE BAND TERHADAP KEKUATAN OTOT LENGAN PADA TIM PETANQUE UNIVERSITAS MUHAMMADIYAH PALOPO. PENGARUH LATIHAN DUMBELL MENGGUNAKAN RESISTANCE BAND TERHADAP KEKUATAN OTOT LENGAN PADA TIM PETANQUE UNIVERSITAS MUHAMMADIYAH PALOPO, 8 (1). pp. 684-693. ISSN 2665-1896
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Abstract
This study aims to determine the effect of dumbbell exercises using resistance bands on arm muscle strength in the petanque team at the University of Muhammadiyah Palopo. The method used in this research is a one-group pretest-posttest experimental design with a quantitative approach. From the results of a study that has been carried out on the effect of dumbell training using resistance bands on arm muscle strength in the Petanque Team at the University of Muhammadiyah Palopo. Moreover, the results of data processing with statistical analysis show that this research has a sig value of 0.000 <0.05, which means that Ho is rejected. Thus, dumbell training using resistance bands significantly affects arm muscle strength in the Petanque Team at the University of Muhammadiyah Palopo.
| Item Type: | Article | |||||||||
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| Uncontrolled Keywords: | Dumbbell exercises using resistance bands, strength, petanque | |||||||||
| Subjects: | L Education > L Education (General) L Education > LB Theory and practice of education > LB2300 Higher Education |
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| Divisions: | Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani | |||||||||
| Depositing User: | Sahariana ria | |||||||||
| Date Deposited: | 06 Sep 2023 02:54 | |||||||||
| Last Modified: | 06 Sep 2023 02:54 | |||||||||
| URI: | http://repository.umpalopo.ac.id/id/eprint/4164 |
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