Anastasya, Anastasya and Jalil, Rasyidah and Saman, Saman (2023) Pengaruh senam aerobic terhadap kebugaran jasmani ibu PKK. Pengaruh senam aerobic terhadap kebugaran jasmani ibu PKK, 6 (2). pp. 712-723. ISSN 2614-8781
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Abstract
Abstract The purpose of this study was to determine the effect of aerobic exercise on the physical fitness of PKK Saluinduk Village mothers. This study included a pre-experimental study with a one group pretest-posttest design. The population numbered 20 people while the sampling technique was carried out using the total sampling technique, namely the entire population was used as a sample, so that in this study the sample totaled 20 people who were treated with aerobic exercise and measured physical fitness before and after being treated with a multistage fitness test instrument (beep tests). Data analysis techniques using descriptive statistics with t-test. The results showed that the tcount value was greater than ttable (4.30266 > 1.99773) thus the t value obtained in this study was significant. So it was concluded that aerobic exercise had an influence on the physical fitness of PKK Saluinduk Village mothers. Keyword: Aerobics; beep test; physical fitness Abstrak Tujuan penelitian ini untuk mengetahui pengaruh senam aerobic terhadap kebugaran jasmani ibu PKK Desa Saluinduk. Penelitian ini termasuk penelitian pra-eksperimen dengan one group prestest-posttest design. Populasi berjumlah 20 orang sedangkan Teknik pengambilan sampel dilakukan dengan Teknik total sampling yaitu seluruh populasi yang dijadikan sampel, sehingga dalam penelitian ini sampel berjumlah 20 orang yang diberi perlakuan senam aerobic dan diukur kebugaran jasmani sebelum dan setelah diberi perlakuan dengan instrumen tes multistage fitness test (beep test). Teknik analisis data menggunakan statistic deskriptif dengan uji-t. Hasil penelitian menunjukan bahwa nilai thitung lebih besar dari pada ttabel (4,30266 > 1,99773) dengan demikian nilai t yang diperoleh dalam penelitian ini adalah signifikan. Sehingga disimpulkan bahwa senam aerobic memiliki pengaruh terhadap kebugaran jasmani Ibu PKK Desa Saluinduk. Kata Kunci: Beep Test; Senam Aerobik; Kebugaran Jasmani
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| Uncontrolled Keywords: | Abstract The purpose of this study was to determine the effect of aerobic exercise on the physical fitness of PKK Saluinduk Village mothers. This study included a pre-experimental study with a one group pretest-posttest design. The population numbered 20 people while the sampling technique was carried out using the total sampling technique, namely the entire population was used as a sample, so that in this study the sample totaled 20 people who were treated with aerobic exercise and measured physical fitness before and after being treated with a multistage fitness test instrument (beep tests). Data analysis techniques using descriptive statistics with t-test. The results showed that the tcount value was greater than ttable (4.30266 > 1.99773) thus the t value obtained in this study was significant. So it was concluded that aerobic exercise had an influence on the physical fitness of PKK Saluinduk Village mothers. Keyword: Aerobics; beep test; physical fitness Abstrak Tujuan penelitian ini untuk mengetahui pengaruh senam aerobic terhadap kebugaran jasmani ibu PKK Desa Saluinduk. Penelitian ini termasuk penelitian pra-eksperimen dengan one group prestest-posttest design. Populasi berjumlah 20 orang sedangkan Teknik pengambilan sampel dilakukan dengan Teknik total sampling yaitu seluruh populasi yang dijadikan sampel, sehingga dalam penelitian ini sampel berjumlah 20 orang yang diberi perlakuan senam aerobic dan diukur kebugaran jasmani sebelum dan setelah diberi perlakuan dengan instrumen tes multistage fitness test (beep test). Teknik analisis data menggunakan statistic deskriptif dengan uji-t. Hasil penelitian menunjukan bahwa nilai thitung lebih besar dari pada ttabel (4,30266 > 1,99773) dengan demikian nilai t yang diperoleh dalam penelitian ini adalah signifikan. Sehingga disimpulkan bahwa senam aerobic memiliki pengaruh terhadap kebugaran jasmani Ibu PKK Desa Saluinduk. Kata Kunci: Beep Test; Senam Aerobik; Kebugaran Jasmani | |||||||||
| Subjects: | L Education > L Education (General) | |||||||||
| Divisions: | Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani | |||||||||
| Depositing User: | Anastasya Anastasya Anastasya | |||||||||
| Date Deposited: | 09 Aug 2024 06:40 | |||||||||
| Last Modified: | 09 Aug 2024 06:40 | |||||||||
| URI: | http://repository.umpalopo.ac.id/id/eprint/4911 |
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