Shaadin, Sangkanni Maharani and Ahmad, Ahmad and Hidayat, Rachmad (2026) Pengaruh Latihan Resistance Band Terhadap Ketepatan Trhee Point Shooting Ekstrakurikuler Bola Basket Putra Sma Negeri 1 Palopo. Pengaruh Latihan Resistance Band Terhadap Ketepatan Trhee Point Shooting Ekstrakurikuler Bola Basket Putra Sma Negeri 1 Palopo or jurnal pendidikan dasar, 11 (3). pp. 1-16. ISSN 2548-6950
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Abstract
This study aims to determine the effect of Resistance Band training on the accuracy of three-point shooting in extracurricular male basketball participants at SMA Negeri 1 Palopo. This study used an experimental method with a one-group pretest-posttest design and involved 30 students as samples taken using a total sampling technique. The instrument used was a three-point shooting accuracy test. The results showed an increase in shooting ability after being given training for six weeks, indicated by an average pretest score of 7.77 increasing to 12.73 in the posttest. Hypothesis testing using a paired sample t-test showed a significance value of 0.001 (p < 0.05), so it can be concluded that Resistance Band training has a significant effect on increasing three-point shooting accuracy. Thus, Resistance Band training is effective to be used as a training method to improve basketball shooting ability in students. Keywords : Resistance Band, shooting accuracy, three point, basketball Penelitian ini bertujuan untuk mengetahui pengaruh latihan Resistance Band terhadap ketepatan ketepatan three point shooting pada peserta ekstrakurikuler bola basket putra di SMA Negeri 1 Palopo. Penelitian ini menggunakan metode eksperimen dengan desain one group pretest-posttest dan melibatkan 30 siswa sebagai sampel yang diambil dengan teknik total sampling. Instrumen yang digunakan adalah tes ketepatan shooting three-point. Hasil penelitian menunjukkan adanya peningkatan kemampuan shooting setelah diberikan latihan selama enam minggu, ditunjukkan oleh rata-rata nilai pretest sebesar 7,77 meningkat menjadi 12,73 pada posttest. Uji hipotesis menggunakan paired sample t-test menunjukkan nilai signifikansi 0,001 (p < 0,05), sehingga dapat disimpulkan bahwa latihan Resistance Band berpengaruh signifikan terhadap peningkatan ketepatan three point shooting. Dengan demikian, latihan Resistance Band efektif digunakan sebagai metode latihan untuk meningkatkan kemampuan shooting bola basket pada siswa. Kata Kunci: Resistance Band, ketepatan shooting, three point, bola basket
| Item Type: | Article | |||||||||
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| Uncontrolled Keywords: | Keywords : Resistance Band, shooting accuracy, three point, basketball | |||||||||
| Subjects: | S Agriculture > SK Hunting sports | |||||||||
| Divisions: | Fakultas Keguruan dan Ilmu Pendidikan > Pendidikan Jasmani | |||||||||
| Depositing User: | Sangkanni Maharani shaadin | |||||||||
| Date Deposited: | 10 Jul 2026 05:40 | |||||||||
| Last Modified: | 10 Jul 2026 05:40 | |||||||||
| URI: | http://repository.umpalopo.ac.id/id/eprint/6532 |
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